Calories in Pereg Whole Grain Quinoa
Nutrition Facts
| Amount Per Serving | 172 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1g | 0% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 6g | 13% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 15mg | 25% |
| Calcium | 104mg | 8% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
172 Calories
-
Fat4g
-
Carbs31g
-
Fiber3g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 172
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.1 minutes
-
Jogging16.0 minutes
-
Hiking23.8 minutes
-
Cycling29.5 minutes
-
Swimming30.7 minutes
-
Walking46.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
172
Cal
Carbohydrate
68%
Protein
13%
Fat
19%