Calories in Pepperidge Farm Jewish Pumpernickel, Dark Pump
Nutrition Facts
| Amount Per Serving | 80 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230g | 9.6% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 3g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Rye Meal, Wheat Gluten , Caramel Color, Yeast, Contains 2 Percent or Less of: Rye Flour, Soybean Oil, Salt, Cocoa Processed with Alkali (Dutched), Caraway Seeds, Monoglycerides, Calcium Propionate and Sorbic Acid to Retard Spoilage, Malted Barley Flour, Dextrose, Wheat Flour, Sugar, Dehydrated Onions, Lactic Acid. |
80 Calories
-
Fat1g
-
Carbs15g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 80
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.6 minutes
-
Jogging7.5 minutes
-
Hiking11.1 minutes
-
Cycling13.7 minutes
-
Swimming14.3 minutes
-
Walking21.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
80
Cal
Carbohydrate
74%
Protein
15%
Fat
11%