Calories in Path of Life Mediterranean Quinoa
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 7g | 14% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Cooked White Quinoa (White Quinoa, Water), Cooked Red Quinoa (Red Quinoa, Water), Spinach, Cherry Tomatoes, Crumbled Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Garlic, Extra Virgin Olive Oil, Basil, Sea Salt, Black Pepper. Contains: Milk. |
190 Calories
-
Fat8g
-
Carbs23g
-
Fiber3g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
48%
Protein
14%
Fat
38%