Calories in Patak's Creamed Coconut
Nutrition Facts
| Amount Per Serving | 689.31 Cal | |
| %DV* | ||
| Total Fat | 66g | 101.5% |
| Saturated Fat | 56.6g | 283% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 36g | 1.5% |
| Total Carbohydrate | 21.9g | 7.3% |
| Dietary Fiber | 5.7g | 22.8% |
| Sugars | 7.3g | 40% |
| Protein | 7.2g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
689.31 Calories
-
Fat66g
-
Carbs21.9g
-
Fiber5.7g
-
Protein7.2g
Calorie Burn Time
How long would it take to burn off 689.31
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.4 minutes
-
Jogging64.2 minutes
-
Hiking95.3 minutes
-
Cycling118.2 minutes
-
Swimming123.1 minutes
-
Walking184.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
689.31
Cal
Carbohydrate
12%
Protein
4%
Fat
84%