Calories in Passage to India Goan Spiced Coconut with Basmati Pilaf Rice
Nutrition Facts
| Amount Per Serving | 474 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 8.12g | 40.6% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1090g | 45.4% |
| Total Carbohydrate | 80g | 26.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 15g | 40% |
| Protein | 8g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 48.61mg | 3.7% |
| Iron | 1.66mg | 9.2% |
| Potassium | 314mg | 6.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
474 Calories
-
Fat13g
-
Carbs80g
-
Fiber5g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 474
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.3 minutes
-
Jogging44.2 minutes
-
Hiking65.5 minutes
-
Cycling81.3 minutes
-
Swimming84.6 minutes
-
Walking127.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
474
Cal
Carbohydrate
68%
Protein
7%
Fat
25%