Calories in Papa John's Salads & Produce Ham & Cheese Sandwich
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 16g | 25% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 260mg | 20% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE. |
230 Calories
-
Fat10g
-
Carbs25g
-
Fiber1g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
40%
Protein
25%
Fat
35%