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Calories in Papa John's Salads & Produce Chef Salad with Homestyle Ranch

Amount Per Serving	490 Cal
%DV*
Total Fat	39g	60%
Saturated Fat	8g	40%
Trans Fat	0g	%
Cholesterol	205mg	68.3%
Sodium	1210g	50.4%
Total Carbohydrate	14g	4.7%
Dietary Fiber	1g	4%
Sugars	4g	40%
Protein	27g	21%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	260mg	20%
Iron	4.5mg	25%
Potassium	0mg	0%
ICEBERG & ROMAINE LETTUCE MIX (ROMAINE LETTUCE, ICEBERG LETTUCE), RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM)), DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC)), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBERS, GRAPE TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN)

490 Calories

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

490

Cal

Carbohydrate

11%

Protein

21%

Fat

68%

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