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Calories in Panera Bread at Home Turkey Bolognese

Panera Bread at Home Nutrition Facts and Calories
Panera Bread at Home Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1540g 64.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 22g 28%
Vitamin A 1000IU 20%
Vitamin C 24mg 40%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED ENRICHED PASTA (WATER, PASTA [SEMOLINA WHEAT FLOUR, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), BEEF STOCK (WATER, BEEF BROTH [CONCENTRATE BEEF STOCK, SALT, WATER], BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LIGHT CREAM, ONIONS, CELERY, TOMATO PASTE, CONTAINS 2% OR LESS OF: GARLIC, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVOR), BASIL, OREGANO, SEA SALT, CORN STARCH, SUGAR AND NISIN PREPARATION.
320 Calories
  • Fat
    10g
  • Carbs
    34g
  • Fiber
    3g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
44%
Protein
28%
Fat
28%