Calories in Pams Ancient Grains & Superfruits
Nutrition Facts
| Amount Per Serving | 220.93 Cal | |
| %DV* | ||
| Total Fat | 6.4g | 9.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 32g | 1.3% |
| Total Carbohydrate | 34.3g | 11.4% |
| Dietary Fiber | 5.2g | 20.8% |
| Sugars | 9.5g | 40% |
| Protein | 6.2g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220.93 Calories
-
Fat6.4g
-
Carbs34.3g
-
Fiber5.2g
-
Protein6.2g
Calorie Burn Time
How long would it take to burn off 220.93
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.6 minutes
-
Hiking30.5 minutes
-
Cycling37.9 minutes
-
Swimming39.5 minutes
-
Walking59.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220.93
Cal
Carbohydrate
63%
Protein
11%
Fat
26%