Calories in Ortiz Sardines in Olive Oil
Nutrition Facts
| Amount Per Serving | 84 Cal | |
| %DV* | ||
| Total Fat | 4.7g | 7.2% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 24mg | 8% |
| Sodium | 304g | 12.7% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 10.3g | 49% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 192.4mg | 14.8% |
| Iron | 1.962mg | 10.9% |
| Potassium | 0mg | 0% |
|
Sardines (Sardina Pilchardus), Olive Oil and Salt. |
84 Calories
-
Fat4.7g
-
Carbs0g
-
Fiber0g
-
Protein10.3g
Calorie Burn Time
How long would it take to burn off 84
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.9 minutes
-
Jogging7.8 minutes
-
Hiking11.6 minutes
-
Cycling14.4 minutes
-
Swimming15.0 minutes
-
Walking22.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
84
Cal
Carbohydrate
0%
Protein
49%
Fat
51%