Calories in Organic Valley Plain Whole Milk Yogurt
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 15g | 40% |
| Protein | 10g | 22% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 455mg | 35% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (L. acidophilus, Bifidus, L. casei). |
180 Calories
-
Fat9g
-
Carbs15g
-
Fiber0g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
33%
Protein
22%
Fat
45%