Calories in Optimum Nutrition Serious Mass, Banana

Nutrition Facts

Amount Per Serving 1250 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 430g 17.9%
Total Carbohydrate 254g 84.7%
Dietary Fiber 0g 0%
Sugars 21g 40%
Protein 50g 16%
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Calcium 819mg 63%
Iron 5.04mg 28%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1250 Calories
  • Fat
    4g
  • Carbs
    254g
  • Fiber
    0g
  • Protein
    50g

Calorie Burn Time

How long would it take to burn off 1250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    87.8 minutes
  • Jogging
    116.5 minutes
  • Hiking
    172.8 minutes
  • Cycling
    214.3 minutes
  • Swimming
    223.2 minutes
  • Walking
    334.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1250
Cal
Carbohydrate
81%
Protein
16%
Fat
3%