Calories in Optimum Nutrition Protein Cake Bites, Chocolate Frosted Donut Flavor

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 170g 7.1%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0g 0%
Sugars 4g 40%
Protein 20g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 0mg 0%
Potassium 130mg 2.8%

Protein Blend (Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder [Processed with Alkali], Soy Lecithin), Glycerin, Syrup Blend (Rice Syrup, Grape Juice Concentrate), Chicory Root Fiber, Isomalto-Oligosaccharide, Water, Sunflower Oil, Calcium Caseinate, Natural and Artificial Flavor, Sugar, Salt, Cornstarch, Mixed Tocopherols, Sucralose, Confectioner''s Glaze, Carnauba Wax, Yellow 5, Blue 1, Red 3, Red 40, Yellow 6, Blue 2.

250 Calories
  • Fat
    8g
  • Carbs
    25g
  • Fiber
    0g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
40%
Protein
31%
Fat
29%