Calories in Optimum Nutrition Pro Gainer, High-Protein Gainer
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 360g | 15% |
| Total Carbohydrate | 85g | 28.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 60g | 36% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 21mg | 35% |
| Calcium | 650mg | 50% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
650 Calories
-
Fat8g
-
Carbs85g
-
Fiber4g
-
Protein60g
Calorie Burn Time
How long would it take to burn off 650
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
53%
Protein
36%
Fat
11%