Calories in Optimum Nutrition Pro Complex Gainer, Double Chocolate
Nutrition Facts
| Amount Per Serving | 650 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 340g | 14.2% |
| Total Carbohydrate | 85g | 28.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 60g | 36% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 21mg | 35% |
| Calcium | 650mg | 50% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR. |
650 Calories
-
Fat8g
-
Carbs85g
-
Fiber5g
-
Protein60g
Calorie Burn Time
How long would it take to burn off 650
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
53%
Protein
36%
Fat
11%