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Calories in Optavia Wild Strawberry Shake

Amount Per Serving	100 Cal
%DV*
Total Fat	0.5g	0.8%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	5mg	1.7%
Sodium	270g	11.2%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	16%
Sugars	6g	40%
Protein	14g	51%
Vitamin A	1000IU	20%
Vitamin C	12mg	20%
Calcium	325mg	25%
Iron	6.3mg	35%
Potassium	490mg	10.4%
WATER, MALTODEXTRIN (CORN), SUGAR (SUCROSE), MILK PROTEIN, SOY OIL, SOY PROTEIN ISOLATE, CONTAINS 0.5% OR LESS OF: CANOLA OIL, POTASSIUM CITRATE, CORN OIL, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, NATURAL AND ARTIFICIAL FLAVOR, SALT (SODIUM CHLORIDE), SOY LECITHIN, MAGNESIUM CHLORIDE, ASCORBIC ACID, CARRAGEENAN, CHOLINE CHLORIDE, SODIUM CITRATE, FD&C RED COLOR #3, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULPHATE, SUCRALOSE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULPHATE, CALCIUM PANTOTHENATE, CUPRIC SULPHATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDRO-CHLORIDE, ACESULFAME-POTASSIUM, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.

100 Calories

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

100

Cal

Carbohydrate

45%

Protein

51%

Fat