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Calories in Optavia Shake, Creamy Chocolate

Amount Per Serving	100 Cal
%DV*
Total Fat	1g	1.5%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	5mg	1.7%
Sodium	240g	10%
Total Carbohydrate	12g	4%
Dietary Fiber	4g	16%
Sugars	5g	40%
Protein	14g	49%
Vitamin A	1000IU	20%
Vitamin C	12mg	20%
Calcium	325mg	25%
Iron	7.2mg	40%
Potassium	610mg	13%
Soy protein isolate, fructose, dextrin, cocoa powder (processed with alkali), whey protein concentrate, modified food starch, chicory root inulin, maltodextrin, sucrose, soy lecithin, salt, cellulose gum, gum arabic, stevia extract, natural flavors, xanthan gum, monk fruit extract, carrageenan, nonfat milk, vanilla extract (water, ethyl alcohol, extractives of vanilla), Bacillus coagulans GBI-30 6086. Vitamins and Minerals: Calcium phosphate, potassium chloride, magnesium oxide, ascorbic acid (vitamin C), niacinamide (vitamin B3), ferric orthophosphate (iron), zinc oxide, calcium pantothenate (pantothenic acid), vitamin A palmitate, pyridoxine hydrochloride (vitamin B6), copper sulfate, manganese sulfate, riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), folic acid, biotin, potassium iodide, chromium chloride, phytonadione (vitamin K), sodium molybdate, sodium selenite, vitamin E acetate, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12). CONTAINS: MILK AND SOY

100 Calories

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

100

Cal

Carbohydrate

43%

Protein

49%

Fat