Calories in Open Nature Kale & Chicken Chopped Salad

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 660g 27.5%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 11g 18%
Vitamin A 4000IU 80%
Vitamin C 48mg 80%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

vegetable blend (kale, broccoli, red cabbage, carrots, radicchio), raspberry balsamic vinaigrette (expeller pressed canola oil, water, sugar, white wine vinegar, raspberry puree, white balsamic vinegar, salt, apple juice concentrate, natural flavors, raspberry juice concentrate, cranberry crumbles (cranberries, sugar, expeller pressed sunflower oil), dijon mustard (apple cider vinegar, water, mustard seed, salt, spices), dehydrated garlic, spices, xanthan gum, dehydrated red bell pepper), white meat chicken (chicken breast with rib meat, water, less than 2% of: potato starch, sea salt, vinegar, natural flavorings), cranberries (cranberries, sugar), feta cheese (pasteurized milk, salt, cheese culture, enzymes).

230 Calories
  • Fat
    13g
  • Carbs
    18g
  • Fiber
    3g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
31%
Protein
18%
Fat
51%