Calories in Open Nature Kale & Chicken Chopped Salad
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 660g | 27.5% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 11g | 18% |
| Vitamin A | 4000IU | 80% |
| Vitamin C | 48mg | 80% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
vegetable blend (kale, broccoli, red cabbage, carrots, radicchio), raspberry balsamic vinaigrette (expeller pressed canola oil, water, sugar, white wine vinegar, raspberry puree, white balsamic vinegar, salt, apple juice concentrate, natural flavors, raspberry juice concentrate, cranberry crumbles (cranberries, sugar, expeller pressed sunflower oil), dijon mustard (apple cider vinegar, water, mustard seed, salt, spices), dehydrated garlic, spices, xanthan gum, dehydrated red bell pepper), white meat chicken (chicken breast with rib meat, water, less than 2% of: potato starch, sea salt, vinegar, natural flavorings), cranberries (cranberries, sugar), feta cheese (pasteurized milk, salt, cheese culture, enzymes). |
230 Calories
-
Fat13g
-
Carbs18g
-
Fiber3g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
31%
Protein
18%
Fat
51%