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Calories in Open Nature Fruit & Nut Bar, Dark Chocolate Cherry

Open Nature Nutrition Facts and Calories
Open Nature Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2g 8%
Sugars 15g 40%
Protein 3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 188mg 4%

DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS), ALMONDS, CASHEWS, PEANUTS, DRIED CHERRIES, RAISINS, GLUCOSE SYRUP SOLIDS, HONEY, DRIED CRANBERRIES (CRANBERRIES, SUGAR), WHOLE GRAIN BROWN RICE CRISP, CHICORY ROOT EXTRACT (INULIN), CONTAINS LESS THAN 2% OF VITAMINS (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), NATURAL FLAVORS, SOY LECITHIN.
190 Calories
  • Fat
    10g
  • Carbs
    23g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
47%
Protein
6%
Fat
47%