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Calories in Opadipity Greek Yogurt Dip, Spinach Parmesan

Opadipity Nutrition Facts and Calories
Opadipity Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1.5g
Cholesterol 5mg 1.7%
Sodium 220g 9.2%
Total Carbohydrate 4g 1.3%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 2g 11%
Vitamin A 100IU 2%
Vitamin C 1.2mg 2%
Calcium 78mg 6%
Iron 0mg 0%
Potassium 0mg 0%

NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), SUGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, GLUCONIC ACID, ACACIA GUM, DRIED SPINACH, DRIED GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, CARRAGEENAN GUM, DRIED ONION, SPICES, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID].
70 Calories
  • Fat
    5g
  • Carbs
    4g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
23%
Protein
11%
Fat
66%