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Calories in ON Whey & Oats

ON Nutrition Facts and Calories
ON Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 280g 11.7%
Total Carbohydrate 16g 5.3%
Dietary Fiber 4g 16%
Sugars 2g 40%
Protein 27g 55%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 240mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    2.5g
  • Carbs
    16g
  • Fiber
    4g
  • Protein
    27g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
33%
Protein
55%
Fat
12%