Calories in On The Go Chicken Salad On Wheat Roll
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 25g | 18% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 52mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat24g
-
Carbs54g
-
Fiber4g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
41%
Protein
18%
Fat
41%