Menu With Nutrition > Grocery Foods > On The Go > Black & Bleu Salad

Calories in On The Go Black & Bleu Salad

On The Go Nutrition Facts and Calories
On The Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 135mg 45%
Sodium 1060g 44.2%
Total Carbohydrate 16g 5.3%
Dietary Fiber 5g 20%
Sugars 6g 40%
Protein 19g 22%
Vitamin A 7500IU 150%
Vitamin C 24mg 40%
Calcium 520mg 40%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
460 Calories
  • Fat
    22g
  • Carbs
    16g
  • Fiber
    5g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
19%
Protein
22%
Fat
59%