Menu With Nutrition > Grocery Foods > ON Optimum Nutrition > Protein Powder Drink Mix, Pro Complex Protein, Rich Milk Chocolate

Calories in ON Optimum Nutrition Protein Powder Drink Mix, Pro Complex Protein, Rich Milk Chocolate

ON Optimum Nutrition Nutrition Facts and Calories
ON Optimum Nutrition Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 100g 4.2%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 30g 90%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 0.36mg 2%
Potassium 190mg 4%

* Percent Daily Values are based on a 2000 calorie diet.
130 Calories
  • Fat
    0.5g
  • Carbs
    2g
  • Fiber
    0g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
6%
Protein
90%
Fat
4%