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Calories in Ocean Naturals Albacore White Tuna Flakes

Ocean Naturals Nutrition Facts and Calories
Ocean Naturals Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 650g 27.1%
Total Carbohydrate 1g 0.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 30g 84%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 11mg 0.8%
Iron 2mg 11.1%
Potassium 486mg 10.3%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    2g
  • Carbs
    1g
  • Fiber
    0g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
3%
Protein
84%
Fat
13%