Menu With Nutrition > Grocery Foods > O Organics > Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled

Calories in O Organics Vegetable Empanadas, Tomatoes, Blackbeans, Corn & Cilantro Filled

O Organics Nutrition Facts and Calories
O Organics Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 270g 11.2%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 5g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 199mg 4.2%

ENRICHED WHEAT FLOUR* (FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), COOKED BLACK BEAN* (WATER, BLACK BEAN*), CORN*, ONION*, CANOLA OIL*, TOMATO PASTE*, RED BELL PEPPER*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, CORN STARCH*, GREEN ONION*, CILANTRO*, SEA SALT, SPICE*, LIME JUICE CONCENTRATE*.
190 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
58%
Protein
10%
Fat
32%