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Calories in O Organics Organic Salad with Chicken, Moroccan Inspired

Amount Per Serving	190 Cal
%DV*
Total Fat	11g	16.9%
Saturated Fat	1.5g	7.5%
Trans Fat	0g	%
Cholesterol	15mg	5%
Sodium	390g	16.2%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	12%
Sugars	7g	40%
Protein	8g	16%
Vitamin A	8500IU	170%
Vitamin C	9mg	15%
Calcium	78mg	6%
Iron	1.8mg	10%
Potassium	340mg	7.2%
ORGANIC ROMAINE LETTUCE, ORGANIC HARISSA VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ROASTED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC CILANTRO, ORGANIC DRIED RED PEPPER, ORGANIC SPEARMINT, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC CUMIN, ORGANIC ALLSPICE), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2%: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC PITA CHIPS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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190

Cal

Carbohydrate

31%

Protein

16%

Fat

53%