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Calories in O Organics Mediterranean Style Quinoa with Brown Rice

O Organics Nutrition Facts and Calories
O Organics Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 400g 16.7%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 7g 13%
Vitamin A 2250IU 45%
Vitamin C 4.8mg 8%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

COOKED ORGANIC WHITE QUINOA, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC CRUMBLED FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC BLACK PEPPER.
200 Calories
  • Fat
    8g
  • Carbs
    27g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
52%
Protein
13%
Fat
35%