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Calories in O Organics Kale & Chard Blend, Organic

O Organics Nutrition Facts and Calories
O Organics Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 30 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 3g 29%
Vitamin A 7500IU 150%
Vitamin C 72mg 120%
Calcium 130mg 10%
Iron 1.44mg 8%
Potassium 410mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.
30 Calories
  • Fat
    0.5g
  • Carbs
    6g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 30 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.1 minutes
  • Jogging
    2.8 minutes
  • Hiking
    4.1 minutes
  • Cycling
    5.1 minutes
  • Swimming
    5.4 minutes
  • Walking
    8.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30
Cal
Carbohydrate
60%
Protein
29%
Fat
11%