Calories in NutriSystem Turkey Pot Pie Melt
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | 40% |
| Protein | 12g | 22% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 9mg | 15% |
| Calcium | 26mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
crust: white whole wheat flour, water, whole wheat flour, sugar, soybean oil, salt, yeast, dough conditioners (monoglycerides, propionic acid, phosphoric acid, wheat flour, garlic powder, sodium stearoyl lactylate), ascorbic acid. filling: water, turkey breast (turkey breast, water, salt, sodium phosphate), potatoes, carrots, soy protein concentrate, turkey gravy mix (modified corn starch, maltodextrin, turkey broth, rice flour, salt, dextrose, hydrolyzed corn protein, onion powder, turkey fat, turkey stock, caramel color, spices, garlic powder, xanthan gum, yeast extract, dehydrated parsley, and less than 2% silicon dioxide added to prevent caking), peas (peas,salt), food starch-modified, sugar. topping: parsley. contains soy and wheat. |
200 Calories
-
Fat3g
-
Carbs35g
-
Fiber5g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 200
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.1 minutes
-
Jogging18.6 minutes
-
Hiking27.6 minutes
-
Cycling34.3 minutes
-
Swimming35.7 minutes
-
Walking53.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
200
Cal
Carbohydrate
65%
Protein
22%
Fat
13%