Menu With Nutrition > Grocery Foods > NutriSystem > Spinach and Cheese Pretzel Melt

Calories in NutriSystem Spinach and Cheese Pretzel Melt

Amount Per Serving	220 Cal
%DV*
Total Fat	6g	9.2%
Saturated Fat	2.5g	12.5%
Trans Fat	0g	%
Cholesterol	10mg	3.3%
Sodium	340g	14.2%
Total Carbohydrate	31g	10.3%
Dietary Fiber	5g	20%
Sugars	3g	40%
Protein	12g	21%
Vitamin A	2000IU	40%
Vitamin C	9mg	15%
Calcium	195mg	15%
Iron	1.8mg	10%
Potassium	0mg	0%
crust: white whole wheat flour, whole wheat flour, water, sugar, soybean oil, yeast, dough conditioners (monoglycerides, propionic acid, phosphoric acid, wheat flour, garlic powder, sodium stearoyl lactylate), salt, sodium hydroxide (caustic soda), ascorbic acid. filling: water, spinach, low fat mozzarella (pasteurized skim milk, cultures, salt, enzymes, vitamin a palmitate), feta cheese blend (feta, romano, parmesan, cheddar cheese [pasteurized milk, salt, cheese cultures, enzymes], whey, buttermilk, cultured cream, nonfat dry milk, palm oil, salt, lactic acid, citric acid, sodium citrate, natural vitamin e and vitamin c [added to preserve freshness]), fontina cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color], powdered corn and potato starch [to prevent caking], natamycin [a natural mold inhibitor]), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), onions, modified food starch, onion powder, basil, garlic powder, black pepper. topping: parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), dried onion. contains milk and wheat.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

55%

Protein

21%

Fat

24%

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