Calories in NutriSystem Lunch Time, Italian Style Turkey & Italian Sausage Melt

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 540g 22.5%
Total Carbohydrate 29g 9.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 10g 17%
Vitamin A 750IU 15%
Vitamin C 9mg 15%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

turkey, salt.

230 Calories
  • Fat
    9g
  • Carbs
    29g
  • Fiber
    4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
49%
Protein
17%
Fat
34%