Calories in Nutrisystem Breakfast Turkey Sausage and Egg Muffin
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 320g | 13.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 14g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 70mg | 5.4% |
| Iron | 1.6mg | 8.9% |
| Potassium | 200mg | 4.3% |
|
english muffin: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium proprionate and potassium sorbate (preservatives); fully cooked turkey breakfast sausage patty (bha, bht and citric acid added to protect flavor): turkey ingredients (turkey, mechanically separated turkey), water, contains 2% or less of: salt, spices, sugar, bha, bht, citric acid; cooked egg white patty: egg whites, corn starch, xanthan gum, annatto (color). contains egg and wheat. |
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Fat7g
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Carbs25g
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Fiber3g
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Protein14g
Calorie Burn Time
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Running14.8 minutes
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Jogging19.6 minutes
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Hiking29.0 minutes
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Cycling36.0 minutes
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Swimming37.5 minutes
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Walking56.2 minutes