Calories in Nutrisystem Breakfast Canadian style Turkey Bacon, Egg and Cheese Muffin

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 270g 11.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 10g 26%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

english muffin: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, contains 2% or less of: sugar, wheat gluten, datem, citric acid, ascorbic acid, degerminated yellow corn flour, degerminated yellow corn meal, soybean oil, salt, vinegar, fumaric acid, calcium propionate and potassium sorbate (preservatives). egg patty: egg whites, corn starch, xanthan gum, annatto (natural color). canadian style turkey bacon: cured with (water, potassium lactate, dextrose, salt, sodium phosphate, sugar, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite). pasteurized process yellow american cheese: cheddar cheese and reduced-fat cheddar cheese (cultured milk and skim milk, salt, enzymes), water sodium citrate, potassium citrate, cream, salt, sorbic acid (preservative), paprika and annatto (natural color), soy lecithin. contains egg, milk, soy and wheat.

150 Calories
  • Fat
    2.5g
  • Carbs
    22g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
59%
Protein
26%
Fat
15%