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Calories in Northern Chef Salt & Pepper Calamari

Northern Chef Nutrition Facts and Calories
Northern Chef Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 130mg 43.3%
Sodium 260g 10.8%
Total Carbohydrate 13g 4.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 8g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

Squid, Egg White, Bread Crumb (Wheat Flour, Palm Oil, Sugar, Sea Salt, Yeast), Wheat Flour, Starch, Onion Powder, Black Pepper, Sea Salt, Garlic Powder, Sugar, Parsley, Vegetable Oil.
250 Calories
  • Fat
    19g
  • Carbs
    13g
  • Fiber
    0g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
20%
Protein
12%
Fat
68%