Calories in Nissin Ramen with Soup Base, XO Sauce Seafood Flavor
Nutrition Facts
| Amount Per Serving | 492 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 1730g | 72.1% |
| Total Carbohydrate | 57g | 19% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 12g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
492 Calories
-
Fat24g
-
Carbs57g
-
Fiber3g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 492
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.6 minutes
-
Jogging45.8 minutes
-
Hiking68.0 minutes
-
Cycling84.3 minutes
-
Swimming87.9 minutes
-
Walking131.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
492
Cal
Carbohydrate
46%
Protein
10%
Fat
44%