Calories in Nature's Place

Sports Bars

	Organic Trail Mix Honey Roasted Snack Bar 1 bar (1.4 oz)	190 Cal
	Organic Mixed Sesame Honey Roasted Snack Bar 1 bar (1.4 oz)	200 Cal
	Mixed Sesame Honey Roasted Snack Bars 1 bar (1.4 oz)	200 Cal
	Organic Peanut Butter Honey Roasted Snack Bars 1 bar (1.4 oz)	180 Cal
	Organic Cranberry Delight Honey Roasted Snack Bars 1 bar (1.4 oz)	180 Cal
	Organic Trail Mix Honey Roasted Snack Bars 1 bar (1.4 oz)	190 Cal
	Organic Sweet & Salty, Honey Roasted Snack Bar 1 bar (1.4 oz)	200 Cal
	Organic Cherry Delight, Honey Roasted Snack Bar 1 bar (1.4 oz)	180 Cal

Breakfast Cereals, Ready To Eat

	Organic Gluten Free Raisin Nut Crisp Granola 1 2/3 cup (2 oz)	250 Cal
	Super Seeds Granola, Cranberries, Pumpkin Seeds & Chia Seeds 1 2/3 cup (1.9 oz)	220 Cal
	Organic Gluten Free Cranberry Nut Crisp Granola 1 2/3 cup (2 oz)	250 Cal
	Organic Apple, Raisin & Walnut Granola 1 1/2 cup (1.8 oz)	230 Cal
	Organic Pumpkin Flaxseed Granola 1 1/2 cup (1.8 oz)	230 Cal
	Organic Raisin Bran Cereal 1 serving (1.9 oz)	180 Cal
	Organic Fruit & Nut Medley Granola 1 1/2 cup (2 oz)	260 Cal
	Organic Frosted Corn Flakes 1 cup (1.1 oz)	110 Cal
	Organic Maple Granola 1 1/2 cup (1.8 oz)	220 Cal
	Organic Peanut Butter Dots Cereal 1 cup (1 oz)	110 Cal
	Organic Toasted Oats 1 cup (1.1 oz)	120 Cal

Breakfast Cereals, To Be Cooked

Steel Cut Quick Cook Oats, Whole Grain Oats 1 1/4 cup, dry (1.4 oz)

150 Cal

Coffees

Organic Breakfast Blend Single-Serve Coffee 1 pod

0 Cal

Water

Spring Water 1 cup (8.1 fl. oz)

0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Organic Apple Juice, from concentrate 1 cup (8.1 fl. oz)	120 Cal
	Organic Pulp Free, Orange Juice, from concentrate 1 cup (8.1 fl. oz)	110 Cal
	Organic Lemonade, from concentrate 1 cup (8.1 fl. oz)	100 Cal
	Cranberry Juice, from concentrate 1 cup (8.1 fl. oz)	70 Cal

Fruit Snacks

	Fruit Twists, Cherry Apple 1 pouch (0.7 oz)	70 Cal
	Organic Seedless Raisins 1 BOX (1 oz)	80 Cal
	Safari Snacks, Strawberry Apple 1 pouch (0.7 oz)	70 Cal
	Fruit Twists, Strawberry & Apple 1 pouch (0.7 oz)	70 Cal
	Banana Chips 1 1/3 cup (1.1 oz)	160 Cal
	Fruit Twists Snack, Raspberry & Blueberry 1 pouch (0.7 oz)	70 Cal

Nut/Trail Mix

	Organic California Coast Mix, with Walnuts 1 1/4 cup (1.2 oz)	150 Cal
	Pistachios, in-Shell, Roasted, Salted 1 1/3 cup (1.1 oz)	170 Cal
	Organic Sunflower Seeds 1 1/4 cup (1.1 oz)	160 Cal
	Cashews, Roasted, Salted 1 1/4 cup (1.1 oz)	170 Cal
	Almonds Roasted, Salted 1 1/4 cup (1.1 oz)	180 Cal
	Cashews, Roasted, Unsalted 1 1/4 cup (1.1 oz)	170 Cal

Snacks

	White Cheddar Cheese Curls 1 1/9 container (1 oz)	140 Cal
	White Cheddar Cheese Puffs 1 1/4 container (1 oz)	130 Cal
	Veggie Chips 1 1/6 package (1 oz)	120 Cal
	Veggie Sticks 1 1/6 package (1 oz)	120 Cal

Milk & Flavored Milk

	Organic Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Organic 2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Organic Skim Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal

Rice Drinks

	Organic Ricemilk, Original 1 cup (8.1 fl. oz)	100 Cal
	Organic Ricemilk, Vanilla 1 cup (8.1 fl. oz)	120 Cal

Soy Drinks

	Organic Lactose Free Soymilk, Vanilla 1 cup (8.1 fl. oz)	100 Cal
	Soymilk, Plain 1 cup (8.1 fl. oz)	90 Cal

Crackers

	Organic Golden Round Crackers 1 cracker (0.1 oz)	15 Cal
	Organic Water Crackers, Herb & Garlic 1 4 crackers (0.5 oz)	60 Cal
	Organic Sesame Water Crackers 1 cracker (0.1 oz)	18 Cal
	Organic Wheat Thins 1 7 crackers (0.5 oz)	60 Cal
	Organic Water Crackers, Original 1 cracker (0.1 oz)	15 Cal

Canned Legumes (Beans)

	Organic Spicy Black Beans 1 1/2 cup (4.6 oz)	110 Cal
	Organic Garbanzo Beans 1 1/2 cup (4.6 oz)	120 Cal
	Organic Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Organic Pinto Beans 1 1/2 cup (4.6 oz)	110 Cal
	Black Beans 1 1/2 cup (4.6 oz)	110 Cal
	Organic Three Bean Blend 1 1/2 cup (4.6 oz)	100 Cal
	Organic Great Northern Beans 1 1/2 cup (4.6 oz)	110 Cal

Nuts

	Organic Walnuts 1 1/4 cup (1 oz)	180 Cal
	Brazil Nuts, Raw 1 1/4 cup (1.1 oz)	200 Cal
	Organic Cashews, Roasted, Unsalted 1 1/4 cup (1.1 oz)	170 Cal
	Organic Cashews 1 1/4 cup (1.1 oz)	180 Cal
	Organic Almonds, Raw 1 1/4 cup (1.1 oz)	170 Cal
	Almonds Roasted, Unsalted 1 1/4 cup (1.1 oz)	180 Cal

Seeds

	Organic Pumpkin Seeds 1 1/4 cup (1.1 oz)	180 Cal
	Sunflower Seeds Roasted, Salted 1 1/4 cup (1.1 oz)	180 Cal

Pies & Tarts

Mango Raspberry Rustic Tart 1 tart

1560 Cal

Pasta Sauces

	Marinana Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Roasted Garlic Pasta Sauce 1 1/2 cup (4.4 oz)	100 Cal

Sauces

	Organic Unsweetened Applesauce 1 unit (4 oz)	50 Cal
	Organic Original Applesauce 1 unit (4 oz)	80 Cal
	Applesauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Organic Applesauce, Unsweetened 1 1/2 cup (4.4 oz)	50 Cal

Cheese

	Organic Mild Cheddar, Fancy Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Organic Pepper Jack Cheese Slices 1 slice (0.7 oz)	80 Cal
	Organic Mild Cheddar Cheese Slices 1 slice (0.7 oz)	80 Cal
	Organic Mozzarella, Fancy Shredded Cheese 1 1/4 cup (1 oz)	80 Cal

Popcorn

	Organic Microwave Popcorn, Butter 1 1/3 bag (1.2 oz)	140 Cal
	Organic, Natural Flavor, Microwave Popcorn 1 1/3 bag (1 oz)	110 Cal

Chicken

	All Natural, Chicken Breast, Boneless & Skinless 1 serving (4 oz)	110 Cal
	Rotisserie Chicken 1 serving (3 oz)	170 Cal
	All Natural, Chicken Breast Tenders 1 serving (4 oz)	90 Cal
	All Natural, Chicken Breast Fillets Boneless & Skinless 1 fillet (4 oz)	100 Cal
	Rotisserie Chicken, Original Flavor 1 serving (3 oz)	120 Cal

Turkey

	All Natural, Ground Turkey, 94% Lean/6% Fat 1 serving (4 oz)	160 Cal
	All Natural, Ground Turkey Burgers, 94% Lean/6% Fat 1 patty (4 oz)	160 Cal

Tortilla Chips

	Yellow Corn Tortilla Chips 1 serving (1 oz)	130 Cal
	White Corn Tortilla Chips 1 serving (1 oz)	130 Cal
	Blue Corn Tortilla Chips 1 serving (1 oz)	130 Cal
	Multigrain Tortilla Chips 1 serving (1 oz)	140 Cal

Deli & Luncheon Meat

	All Natural, Uncured Ham Steak 1 serving (3 oz)	120 Cal
	Applewodo Smoked, Uncured Bacon, Fully Cooked 1 slice (0.1 oz)	25 Cal
	Applewood Smoked Uncured Bacon 1 slice (0.5 oz)	70 Cal

Franks, Wieners & Sausages

	Chicken Sausage, Mild Italian 1 link (2 oz)	70 Cal
	All Natural, Uncured Franks 1 frank (2 oz)	160 Cal
	Spinach & Garlic Chicken Sausage 1 LINK (2 oz)	70 Cal
	Chicken Sausage, Sweet Apple 1 link (2 oz)	80 Cal

Teas

Organic 100% Black Tea 1 bag

0 Cal

Canned Vegetables

	Organic Crushed Tomatoes with Basil 1 1/4 cup (2.2 oz)	20 Cal
	Organic Tomato Paste 1 2 tablespoons (1.2 oz)	25 Cal
	Organic Supersweet Corn 1 1/2 cup (4.4 oz)	60 Cal
	Organic Cut Green Beans in Water 1 1/2 cup (4.2 oz)	20 Cal
	Organic Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Organic Spinach 1 2 cups (3 oz)	20 Cal
	Organic Baby Spinach 1 3 cups (3 oz)	20 Cal
	Organic Spring Mix 1 3 cups (3 oz)	20 Cal
	Organic Baby-Cut Carrots 1 serve (3 oz)	35 Cal
	Organic Carrots 1 serving (2.8 oz)	30 Cal
	Organic Baby Romaine 1 package (5 oz)	35 Cal

Frozen Vegetables

	Organic Cut Green Beans 1 serving (3 oz)	25 Cal
	Organic Sweet Yellow Corn 1 1/2 cup (3 oz)	70 Cal
	Organic Mixed Vegetables 1 1/2 cup (3 oz)	50 Cal

Eggs

	Organic Extra Large Cage-Free Eggs 1 egg (2 oz)	80 Cal
	Large Cage-Free Eggs 1 egg (1.8 oz)	70 Cal

Frozen Meals

Turkey Burgers 1 burger (4 oz)

160 Cal

Frozen Pizzas

	Thin & Crispy Pizza, 4 Cheese 1 1/3 pizza (4.4 oz)	300 Cal
	Thin & Crispy Pizza, Uncured Pepperoni 1 1/3 pizza (4.4 oz)	280 Cal

Jams

	Organic Blackberry Reduced Sugar Preserve 1 tablespoon (0.6 oz)	30 Cal
	Organic Blueberry Reduced Sugar Preserve 1 tablespoon (0.6 oz)	30 Cal
	Organic Four Fruit Reduced Sugar Preserve 1 tablespoon (0.6 oz)	30 Cal
	Organic Apricot Reduced Sugar Preserve 1 tablespoon (0.6 oz)	35 Cal
	Organic Strawberry Reduced Sugar Preserve 1 tablespoon (0.6 oz)	35 Cal
	Organic Raspberry Reduced Sugar Preserve 1 tablespoon (0.6 oz)	35 Cal
	Organic Morello Cherry Reduced Sugar Preserve 1 tablespoon (0.6 oz)	35 Cal

Nut Spreads

	Almond Butter, Smooth 1 2 tablespoons (1.1 oz)	190 Cal
	Peanut Butter, Crunchy 1 2 tablespoons (1.1 oz)	190 Cal
	Crunchy Almond Butter 1 2 tablespoons (1.1 oz)	190 Cal
	Crunchy Peanut Butter 1 2 tablespoons (1.1 oz)	190 Cal
	Organic Creamy Peanut Butter 1 2 tablespoons (1.1 oz)	190 Cal
	Creamy Peanut Butter 1 2 tablespoons (1.1 oz)	190 Cal

Shellfish & Mollusks

Sea Scallops, North Atlantic 1 serving (4 oz)

70 Cal

Breads

	Multigrain Artisan Bread 1 1/8 loaf (1.8 oz)	130 Cal
	All Natural Oat Nut Bread 1 slice (1.5 oz)	110 Cal
	Monterey Sourdough Artisan Bread 1 1/10 loaf (1.9 oz)	130 Cal
	Grain Bread 1 slice (1.5 oz)	110 Cal
	100% Whole Wheat Bread 1 slice (1.4 oz)	100 Cal

Beef

	Ground Beef, 90% Lean, 10% Fat 1 serving (4 oz)	200 Cal
	Ground Beef, 85% Lean, 15% Fat 1 serving (4 oz)	240 Cal
	All Natural, Angus Ground Beef, 86% Lean/14% Fat 1 serving (4 oz)	230 Cal
	All Natural Angus Ground Beef Patties, 86% Lean/14% Fat 1 serving (5.3 oz)	310 Cal

Pork

	All Natural, Boneless Pork Chops 1 chop (7.9 oz)	390 Cal
	Ground Pork 1 serving (4 oz)	210 Cal

Honeys

Organic Honey 1 serving (0.7 oz)

60 Cal

Rice

	Organic Long Grain White Rice 1 1/4 cup, dry (1.6 oz)	160 Cal
	Long Grain Brown Rice 1 1/4 cup, dry (1.6 oz)	160 Cal

Soups

	Organic Chicken Broth, Low Sodium 1 Cup (8.1 fl. oz)	5 Cal
	Organic Chicken Broth 1 Cup (8.1 fl. oz)	5 Cal

Syrups

Organic Maple Syrup 1 4 tablespoons (2 fl. oz)

200 Cal

Condiments

	Organic Yellow Mustard 1 teaspoon (0.2 oz)	0 Cal
	Organic Deli Mustard 1 teaspoon (0.2 oz)	0 Cal

Dips

Organic Guacamole 1 serving (1.1 oz)

50 Cal

Pickles

Organic Bread & Butter Pickle Chips 1 5 slices (1 oz)

30 Cal

Canned or Bottled Fruits

	Organic Diced Pears 1 bowl (4 oz)	60 Cal
	Organic Diced Yellow Cling Peaches 1 bowl (4 oz)	50 Cal

Dried Fruits

	Organic Pitted Prunes 1 1/4 cup (1.4 oz)	100 Cal
	Ginger Slices 1 8 pieces (1.4 oz)	140 Cal
	Pineapple Slices 1 piece (1.4 oz)	140 Cal
	Organic Raisins 1 1/3 cup (1.4 oz)	120 Cal
	Dried Cherries 1 1/3 cup (1.4 oz)	140 Cal

Fresh Fruits

Organic Apples 1 medium, 3" diameter (6.4 oz)

95 Cal

Oils

	Organic Canola Cooking Spray 1 1/5 second spray	0 Cal
	Organic Extra Virgin Olive Oil 1 tablespoon (0.5 fl. oz)	120 Cal

Herbs & Spices

Minced Garlic 1 teaspoon (0.2 oz)

5 Cal

Seasonings

Organic All-Purpose Seasoning 1 1/4 teaspoon

0 Cal

Mayonnaise

Organic Mayonnaise 1 tablespoon (0.5 fl. oz)

100 Cal

Salad Dressings

	Organic Dressing, Balsamic Vinaigrette 1 2 tablespoons (1.1 oz)	60 Cal
	Organic Dijon Mustard 1 teaspoon (0.2 oz)	0 Cal
	Organic Dressing, Tuscan Italian 1 2 tablespoons (1 fl. oz)	130 Cal
	Organic Dressing, Buttermilk Ranch 1 2 tablespoons (1 fl. oz)	120 Cal
	Organic Goddess Dressing 1 serving (1 fl. oz)	130 Cal
	Organic Dressing, Chunky Blue Cheese 1 2 tablespoons (1 oz)	150 Cal
	Organic Dressing, Ranch 1 2 tablespoons (1 oz)	150 Cal
	Organic Coleslaw Dressing 1 2 tablespoons (1.1 oz)	120 Cal
	Organic Dressing, Green Goddess 1 2 tablespoons (1 fl. oz)	130 Cal
	Organic Dressing, Shiitake Sesame 1 2 tablespoons (1 fl. oz)	120 Cal
	Organic Dressing, Peppercorn Ranch 1 2 tablespoons (1 fl. oz)	130 Cal
	Organic Creamy Dijon Caesar Dressing 1 2 tablespoons (1 oz)	120 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	100% Pure Organic Honey 1 tbsp (21 g)	60 Cal
	100% Whole Wheat Bread 1 slice (43 g)	110 Cal
	12 Grain Bread 1 slice (43 g)	110 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	7 Ancient Grains Crackers 15 crackers	130 Cal
	All Natural Almonds 0.25 cup (28 g)	170 Cal
	All Natural Chicken Sausage, Sweet Apple 1 link (57 g)	70 Cal
	All Natural Fresh Chicken Tenders, Boneless & Skinless 4 oz (112 g)	110 Cal
	All Natural Fruit Twists, Strawberry & Apple 1 pouch (20 g)	70 Cal
	All Natural Original Veggie Chips 1 oz (28 g)	120 Cal
	All Natural Pork Chops 1 chop (224 g)	280 Cal
	All Natural Spreadable Butter, with Sunflower Oil 1 tbsp (14 g)	90 Cal
	All Natural Steel Cut Quick Cook Oats 0.25 cup (40 g)	150 Cal
	All Natural Stevia 2 g (2 g)	0 Cal
	All Natural Thin & Crispy Pizza, 4 Cheese 1 slice (126 g)	300 Cal
	All Natural Tortilla Chips, Yellow Corn 1 oz (28 g)	140 Cal
	All Natural Turkey Burgers 1 burger	160 Cal
	All Purpose Flour Blend 0.25 cup	110 Cal
	Almond Butter 2 tbsp (30 g)	180 Cal
	Almond Butter, Crunchy 2 tbsp (30 g)	180 Cal
	Almondmilk, Unsweetened Vanilla 1 cup (240 ml)	30 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	90 Cal
	Almonds, Roasted and Salted 0.25 cup (30 g)	180 Cal
	Almonds, Roasted Salted 0.25 cup (28 g)	180 Cal
	Almonds, Roasted Unsalted 0.25 cup (30 g)	180 Cal
	Almonds, Tamari 0.25 cup (28 g)	170 Cal
	Ancient Grain Bag 1 bagel	290 Cal
	Angel Hair 2 oz dry (56 g)	210 Cal
	Angus Ground Beef 4 oz (112 g)	230 Cal
	Apple Cider Venegar 1 tbsp (15 ml)	0 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Rings, Dried 0.5 cup (40 g)	120 Cal
	Applesauce, Organic Original 1 cup (113 g)	80 Cal
	Applesauce, Unsweetened 0.5 cup (122 g)	50 Cal
	Artisan Bread 2 oz	140 Cal
	Artisan Loaf, Hearty Multigrain 2 oz (56 g)	160 Cal
	Artisan Loaf, Rosemary Olive Oil 2 oz (56 g)	140 Cal
	Asiago Cheese Artisan Bread 2 oz (56 g)	140 Cal
	Baby Arugula, Organic 1 package	35 Cal
	Baby Dill, Whole Pickle 1 pickle (28 g)	5 Cal
	Baby Kale 1 package	70 Cal
	Baby Kale, Organic 2 cups (85 g)	40 Cal
	Baby Romaine, Organic 1 package	35 Cal
	Baby Spinach 2 cups (85 g)	20 Cal
	Baby Spinach & Spring Mix 2 cups (85 g)	10 Cal
	Banana Chips 0.33 cup (30 g)	160 Cal
	Black Beans 0.5 cup (130 g)	110 Cal
	Blackberries 1 cup (140 g)	80 Cal
	Blue Corn Tortilla Chips 1 oz (28 g)	140 Cal
	Blueberries 1 cup (140 g)	80 Cal
	Blueberry Biscuit 1 biscuit	370 Cal
	Bread Crumbs, Gluten Free 0.33 cup (30 g)	110 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Brown Rice, Organic Long Grain 0.25 cup dry (45 g)	170 Cal
	Buttermilk Ranch Dressing, Organic 2 tbsp (30 ml)	120 Cal
	California Coast Mix with Walnuts 0.25 cup (35 g)	150 Cal
	Carrots, Organic 7 inch long (78 g)	30 Cal
	Cashews, Raw 0.25 cup (30 g)	170 Cal
	Cauliflower Flatbread Pizza Crusts, Italian-Style 0.25 crust (62 g)	170 Cal
	Celery Hearts 1 cup diced (110 g)	20 Cal
	Cheese Curls, White Cheddar 28 g (28 g)	140 Cal
	Cheese Puffs, White Cheddar 28 g (28 g)	130 Cal
	Chicken Breast 4 oz (112 g)	110 Cal
	Chicken Breast Fillets 1 fillet (113 g)	100 Cal
	Chicken Breast Small Cuts 4 oz (112 g)	110 Cal
	Chicken Breast Tenders, Boneless & Skinless 4 oz (112 g)	90 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Sausage, Spinach & Garlic 1 link (57 g)	70 Cal
	Chicken Sausage, Sweet Apple 1 link (57 g)	80 Cal
	Chicken Tenders, Boneless Skinless 4 oz (112 g)	130 Cal
	Chicken Wings 4 oz (112 g)	170 Cal
	Chipotle Beef Jerky 1 oz (28 g)	80 Cal
	Chocolate Brownie Mix 2 tbsp mix (28 g)	100 Cal
	Chocolate Chip Cookie & Bar Mix 2 tbsp (22 g)	80 Cal
	Chopped Garlic 1 tsp. (5 g)	5 Cal
	Ciabatta 2 oz (56 g)	140 Cal
	Ciabatta Roll 1 roll (113 g)	270 Cal
	Classic Quinoa 0.25 cup dry (43 g)	160 Cal
	Classic Sourdough 2 oz (56 g)	130 Cal
	Classic Sourdough Artisan Loaf 2 oz (56 g)	130 Cal
	Cold Brew Coffee, Guatemalan 12 fl oz (360 ml)	5 Cal
	Colorado Mountain Mix, with Chocolate Chips 0.25 cup (35 g)	160 Cal
	Cranberries, Dried, Sweetened, Sliced 0.33 cup (40 g)	120 Cal
	Cranberry Juice 8 fl oz (240 ml)	70 Cal
	Cranberry Walnut Cluster 0.33 cup (30 g)	140 Cal
	Creamy Alfredo Pasta Sauce, Organic 0.25 cup (62 g)	70 Cal
	Creamy Almond Butter 2 tbsp (32 g)	200 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crispy Brownie Cookies 1 cookie	120 Cal
	Crunchy Almond Butter 2 tbsp (32 g)	200 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crunchy Peanut Butter, Organic 2 tbsp (32 g)	200 Cal
	Diced Tomatoes 0.5 cup (120 g)	25 Cal
	Diced Yellow Cling Peaches 1 bowl (113 g)	50 Cal
	Dressing, Tuscan Italian, Organic 2 tbsp (30 ml)	120 Cal
	Dried Banana Chips 17 pcs (30 g)	150 Cal
	Dried Banana Chips, All Natural 17 pcs (30 g)	150 Cal
	Dried Cranberries 0.33 cup (40 g)	140 Cal
	Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Everything Bagel 1 bagel	350 Cal
	Extra Large Grade A Brown Eggs 1 egg (56 g)	80 Cal
	Fat Free Milk 1 cup (240 ml)	80 Cal
	Fat Free Minced Garlic 1 tsp (5 g)	5 Cal
	French Artisan Baguette 2 oz (56 g)	130 Cal
	Fruit Snacks, Strawberry & Apple, Animals 1 pouch (20 g)	70 Cal
	Fruit Twists, Raspberry & Blueberry 1 pouch (20 g)	70 Cal
	Ginger Slices 8 pieces	140 Cal
	Gluten Free Chicken Breast Chunks, Fully Cooked & Breaded With Rib Meat 4 chunks (96 g)	170 Cal
	Grade A Extra Large Brown Eggs 1 egg (56 g)	80 Cal
	Grade A Large Brown Eggs 1 egg (56 g)	80 Cal
	Granola, Pumpkin Flax Seed 0.5 cup (52 g)	230 Cal
	Granola, Pumpkin Spice 0.5 cup (57 g)	240 Cal
	Greek Nonfat Yogurt, Vanilla 0.75 cup (170 g)	130 Cal
	Green Goddess Dressing 2 tbsp (30 ml)	140 Cal
	Green Pea Penne Imported Pasta 2 oz dry (56 g)	200 Cal
	Green Pea Spaghetti, Pasta 2 oz dry (56 g)	200 Cal
	Ground Beef 4 oz (112 g)	230 Cal
	Ground Beef Patties 1 patty (151 g)	310 Cal
	Ground Beef Patties, 86% Lean 1 patty (151 g)	310 Cal
	Ground Chicken 4 oz. (112 g)	170 Cal
	Ground Pork, All Natural 4 oz (112 g)	210 Cal
	Ground Turkey 4 oz (112 g)	160 Cal
	Ground Turkey Burger 1 burger (112 g)	160 Cal
	Ground Turkey, All Natural 4 oz (112 g)	230 Cal
	Guacamole, Mild 2 tbsp. (30 g)	50 Cal
	Harvest Greens Smoothie 1 bottle	210 Cal
	Healthy Mountain Mix 0.25 cup (28 g)	140 Cal
	Herb Salad 2 cups (85 g)	10 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Hummus, Organic Original 2 tablespoons (28 g)	70 Cal
	Hummus, Organic Roasted Red Pepper 2 tablespoons (28 g)	70 Cal
	Instant Oatmeal, Regular, Organic 1 packet (28 g)	100 Cal
	Italian-Style Four Cheese Pizza 1 slice	280 Cal
	Italian-Style Penne Pasta 2 oz dry (56 g)	190 Cal
	Italian-Style Spaghetti 2 oz dry (56 g)	190 Cal
	Juice Cocktail, Cranberry, Organic 8 fl oz (240 ml)	130 Cal
	Ketchup, Organic 1 tbsp (17 g)	20 Cal
	Kidney Beans, Dark Red, Organic 0.25 cup dry (38 g)	70 Cal
	Large Grade A Eggs 1 egg (50 g)	70 Cal
	Lemonade 8 fl oz. (240 ml)	100 Cal
	Lowfat Yogurt, Vanilla 0.75 cup (170 g)	120 Cal
	Macaroni Product, Medium Shells, Organic 0.75 cup dry (56 g)	210 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (41 g)	150 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	50 Cal
	Mayonnaise, Organic 1 tbsp (15 ml)	100 Cal
	Microwave Popcorn, Butter, Organic 0.33 of bag (33 g)	140 Cal
	Mild Cheddar Sliced Cheese 1 slice (21 g)	80 Cal
	MInced Garlic in Olive Oil 1 tsp (5 g)	5 Cal
	Minced Garlic, Fat Free 1 tsp (5 g)	5 Cal
	Mix, Pancake & Baking 0.33 cup dry mix (40 g)	140 Cal
	Mixed Nuts, Roasted Unsalted 0.25 cup (30 g)	180 Cal
	Morello Cherry, Preserve 1 tbsp (18 g)	35 Cal
	Multigrain Crackers with Sea Salt 15 crackers	130 Cal
	Multigrain Rice Cake 1 cake (10 g)	40 Cal
	Nutty Energy Bar 1 bar (40 g)	190 Cal
	Nutty Energy Bar - Dark Chocolate, Nuts & Sea Salt 1 bar (40 g)	200 Cal
	Nutty Energy Bar, Almond Coconut 1 bar (40 g)	190 Cal
	Oat Nut Bread 1 slice (43 g)	110 Cal
	Olive Oil, Extra Virgin 1 tablespoon (15 ml)	120 Cal
	Orange Juice, Organic 240 ml (240 ml)	110 Cal
	Organic Almonds, Roasted Salted 0.25 cup (30 g)	180 Cal
	Organic Apple Juice 8 fl oz (240 ml)	120 Cal
	Organic Apple Rice Cake 5 cakes (7 g)	25 Cal
	Organic Apples 1 medium 3" dia (182 g)	95 Cal
	Organic Apples, Granny Smith 1 medium (182 g)	95 Cal
	Organic Applesauce, Original 0.5 cup (126 g)	90 Cal
	Organic Applesauce, Unsweetened 1 cup (113 g)	50 Cal
	Organic Apricot Preserve, Reduced Sugar 1 tbsp (18 g)	30 Cal
	Organic Artisan Bread, Fresh Rosemary Olive Oil 1 loaf (57 g)	150 Cal
	Organic Baby Arugula 2 cups (85 g)	20 Cal
	Organic Baby-Cut Carrots 3 oz (85 g)	85 Cal
	Organic Balsamic Dressing 2 tbsp (30 ml)	110 Cal
	Organic Balsamic Dressomg 2 tbsp (30 ml)	140 Cal
	Organic Blackberry Preserve, Reduced Sugar 1 tbsp (15 ml)	35 Cal
	Organic Broccoli Cuts 1 cup (87 g)	25 Cal
	Organic Broth, Chicken 1 Cup (240 ml)	5 Cal
	Organic Caesar Croutons 2 tbsp (7 g)	30 Cal
	Organic California Seedless Raisins 1 box (28 g)	90 Cal
	Organic Cashews 30 gram (30 g)	180 Cal
	Organic Cashews, Roasted Unsalted 0.25 cup (30 g)	170 Cal
	Organic Cereal, Honey Nut Toasted Oats 1 cup (30 g)	120 Cal
	Organic Cheese Slices, Mild Cheddar 1 slice (21 g)	85 Cal
	Organic Chicken Broth 1 cup (240 ml)	5 Cal
	Organic Chipotle Salsa 2 tbsp. (28 g)	10 Cal
	Organic Coconut Oil 1 tbsp (14 g)	120 Cal
	Organic Crackers, Golden Round 6 crackers (20 g)	90 Cal
	Organic Cranberries 0.33 cup	120 Cal
	Organic Cut Green Beans 0.5 cup (85 g)	25 Cal
	Organic Cut, Green Beans 0.5 cup (120 g)	20 Cal
	Organic Deli Mustard, Spicy Brown 1 tsp (5 g)	0 Cal
	Organic Dijon Mustard 1 tsp (5 g)	0 Cal
	Organic Dressing, Balsamic Vinaigrette 2 tbsp (32 g)	60 Cal
	Organic Dressing, Buttermilk Ranch 2 tbsp (30 ml)	120 Cal
	Organic Dressing, Caesar 2 tbsp (30 ml)	140 Cal
	Organic Dressing, Goddess 2 tbsp (30 ml)	130 Cal
	Organic Dressing, Peppercorn Ranch 2 tbsp (30 ml)	120 Cal
	Organic Dressing, Tuscan Italian 2 tbsp (30 ml)	130 Cal
	Organic Flaked Coconut, Unsweetened 2 tbsp (10 g)	70 Cal
	Organic Fresh Greens, Herb Salad 2 cups (85 g)	10 Cal
	Organic Garbanzo Beans 0.5 cup (130 g)	120 Cal
	Organic Gluten Free Granola, Crispy Fruit 0.67 cup (56 g)	250 Cal
	Organic Granola, Apple Raisin Walnut 0.5 cup (52 g)	230 Cal
	Organic Granola, Cranberry Nut 0.66 cup (56 g)	250 Cal
	Organic Granola, Fruit & Nut 0.5 cup (56 g)	260 Cal
	Organic Granola, Magic Maple 0.5 cup (50 g)	220 Cal
	Organic Granola, Pumpkin Flax Seed 11 oz (312 g)	230 Cal
	Organic Grape Juice 8 fl oz. (240 ml)	170 Cal
	Organic Greek Nonfat Yogurt, Vanilla 0.75 cup	130 Cal
	Organic Greek Yogurt, Plain 0.75 cup (170 g)	140 Cal
	Organic Green Beans 0.5 cup (120 g)	20 Cal
	Organic Herb & Garlic Water Crackers 4 crackers (15 g)	60 Cal
	Organic Honey Roasted Snack Bar, Peanut Butter 1 bar (40 g)	180 Cal
	Organic Honey, Pure 1 tbsp (21 g)	60 Cal
	Organic Ketchup 1 tbsp (17 g)	20 Cal
	Organic Kidney Beans 0.5 cup (130 g)	110 Cal
	Organic Kosher Pickle Spears 0.75 spear (28 g)	0 Cal
	Organic Maple Syrup 4 tbsp (60 ml)	200 Cal
	Organic Marinara Pasta Sauce 0.5 cup (125 g)	70 Cal
	Organic Mild Cheddar Fancy Shredded Cheese 0.25 cup (28 g)	110 Cal
	Organic Mild Salsa 2 tbsp (28 g)	10 Cal
	Organic Mixed Vegetables 0.5 cup (85 g)	50 Cal
	Organic Monterey Sourdough 1 slice (60 g)	150 Cal
	Organic Multigrain Artisan Bread 0.13 loaf (57 g)	130 Cal
	Organic Multigrain Bread 1 slice	140 Cal
	Organic Mushrooms Pieces & Stems 1 can drained (113 g)	25 Cal
	Organic Old Fashioned Oatmeal 0.5 cup dry (40 g)	150 Cal
	Organic Original Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Organic Pasta Sauce, Tomato & Basil 0.5 cup (125 g)	45 Cal
	Organic Peanut Butter Dots Cereal 1 cup (27 g)	110 Cal
	Organic Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Organic Pepper Jack Slices 1 slice (21 g)	75 Cal
	Organic Pitted Prunes 0.25 cup (40 g)	100 Cal
	Organic Plain Soymilk 1 cup (240 ml)	90 Cal
	Organic Popcorn, Natural 0.33 of bag (28 g)	110 Cal
	Organic Pumpkin Seeds 0.25 cup (30 g)	180 Cal
	Organic Pumpkin Seeds, raw 0.25 cup (30 g)	170 Cal
	Organic Pure Honey 1 tbsp (21 g)	60 Cal
	Organic Raisin Bran Cereal 1 cup (55 g)	180 Cal
	Organic Raw Hulled Sunflower Seeds 0.25 cup (30 g)	160 Cal
	Organic Reduced Sugar Blueberry Preserve 1 tbsp (18 g)	35 Cal
	Organic Roasted Garlic Pasta Sauce 0.5 cup (125 g)	100 Cal
	Organic Salsa, Hot 2 tbsp (28 g)	10 Cal
	Organic Skim Fat Free Milk 1 cup (240 ml)	90 Cal
	Organic Smoothie, Mango 1 bottle	210 Cal
	Organic Spring Mix 2 cups (85 g)	10 Cal
	Organic Spring Mix, Fresh Greens 3 cups (85 g)	15 Cal
	Organic Strawberry Banana Smoothie 1 bottle	190 Cal
	Organic Sunflower Seeds 0.25 cup (30 g)	180 Cal
	Organic Sweet Peas 0.5 cup (125 g)	70 Cal
	Organic Sweet Yellow Corn 0.5 cup (85 g)	70 Cal
	Organic Thompson Raisins 0.25 cup (40 g)	130 Cal
	Organic Tomato Paste 2 tbsp (33 g)	25 Cal
	organic tomato sauce 0.25 cup (63 g)	15 Cal
	Organic Tomatoes with Basil, Crushed 0.25 cup (61 g)	20 Cal
	Organic Tricolor Quinoa 0.25 cup dry (43 g)	160 Cal
	Organic Valencia Oranges 1 medium orange (154 g)	70 Cal
	Organic Vanilla Soymilk 1 cup (240 ml)	100 Cal
	Organic Walnuts 0.25 cup (28 g)	180 Cal
	Organic Water Crackers, Original 4 crackers (15 g)	60 Cal
	Organic Whole Blueberries 1 cup (140 g)	60 Cal
	Organic Whole Milk 1 cup (240 ml)	150 Cal
	Organic Whole Milk Yogurt, Plain 0.75 cup (170 g)	120 Cal
	Organic Whole Strawberries 1 cup (140 g)	45 Cal
	Organic Whole Wheat Spaghetti 0.17 pkg dry (56 g)	210 Cal
	Organic Yellow Mustard 1 tsp (5 g)	0 Cal
	Organic, 1% Milk 1 cup (240 ml)	100 Cal
	Original Almondmilk 1 cup (240 ml)	30 Cal
	Original Almondmilk, Unsweetened 1 cup (240 ml)	30 Cal
	Original Veggie Stalks 1 oz (28 g)	140 Cal
	Paleo Protein 1 scoop (45 g)	140 Cal
	Pasta Sauce, Tomato & Basil 1 oz (28 g)	35 Cal
	Pasta Sauce, Tomato & Basil, Organic 0.5 cup (125 g)	80 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Pears, Diced, Organic 1 bowl (113 g)	60 Cal
	Peeled Garlic 1 clove (15 g)	20 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pickles, Bread & Butter Chips, Organic 5 slices (28 g)	30 Cal
	Pineapple Slices 1 piece	140 Cal
	Pinto Beans, Organic 0.5 cup (130 g)	110 Cal
	Pita Lebanese Style Bread 1 pita (45 g)	120 Cal
	Pizza Crust 0.33 pizza crust (47 g)	150 Cal
	Plain Soymilk 1 cup (240 ml)	90 Cal
	Probiotic Enriched Granola, Original Crisp 0.5 cup (52 g)	230 Cal
	Provolone Sliced Cheese, Not Smoked 1 slice (21 g)	70 Cal
	Pure Coconut Water 8 fl oz (240 ml)	50 Cal
	Quick Cook Oats, Steel Cut 0.25 cup (40 g)	160 Cal
	Quinoa Maple, Granola 0.67 cup	120 Cal
	Raspberry Preserve 1 tbsp (18 g)	35 Cal
	Raw Almonds 0.25 cup (30 g)	170 Cal
	Raw Honey 1 tbsp (21 g)	60 Cal
	Red Lentil Penne Imported Pasta 2 oz dry (56 g)	200 Cal
	Red Lentil Spaghetti 2 oz dry (56 g)	200 Cal
	Reduced Fat Milk 1 cup (240 ml)	120 Cal
	Ricemilk, Organic Original 1 cup (240 ml)	100 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (125 g)	50 Cal
	Roasted Salted Sunflower Seeds 0.25 cup (30 g)	190 Cal
	Roasted Unsalted Cashews 0.25 cup	170 Cal
	Root Vegetable Chip Medley, with Sea Salt 14 chips (28 g)	150 Cal
	Rosemary Olive Oil Artisan Loaf 2 oz (56 g)	130 Cal
	Rotini 0.75 cup dry (56 g)	210 Cal
	Rotisserie Chicken Original Flavor 3 oz (84 g)	170 Cal
	Rotisserie Chicken, Original 3 oz. (84 g)	120 Cal
	Rustic Farmhouse Boule 2 oz (56 g)	130 Cal
	Rustic Farmhouse, Artisan Bread 2 oz (56 g)	130 Cal
	Salsa, Medium 2 tbsp (28 g)	10 Cal
	Savory Garlic Loaf 2 oz (56 g)	130 Cal
	Sea Scallops 3 oz (85 g)	70 Cal
	Seasoned Croutons, Organic 2 tbsp (7 g)	30 Cal
	Sesame Sticks 0.25 cup (30 g)	170 Cal
	Sesame Water Crackers 4 crackers (15 g)	70 Cal
	Shiitake Sesame Dressing 2 tbsp (30 ml)	120 Cal
	Smoothie, Harvest Blues 1 bottle	160 Cal
	Snack Bars, Organic Sweet & Salty Honey Roasted 1 bar (40 g)	200 Cal
	Soy Crisps, Sea Salt 21 crisps (28 g)	120 Cal
	Soymilk, Organic Chocolate 1 cup (240 ml)	160 Cal
	Spaghetti 0.13 pkg dry (56 g)	210 Cal
	Sparkling Spring Water, Lime 1 bottle (500 ml)	0 Cal
	Sparkling Spring Water, Raspberry Lime 12 fl oz (360 ml)	0 Cal
	Spicy Black Beans, Organic 0.5 cup (130 g)	110 Cal
	Spicy Brown Mustard, Organic 1 tsp (5 g)	5 Cal
	Spinach Spring Mix 1 package	35 Cal
	Spring Mix 1 package	35 Cal
	Spring Water 16.9 fl oz (500 ml)	0 Cal
	Stevia Extract 1 packet (2 g)	0 Cal
	Strawberry Preserve 1 tbsp (15 ml)	35 Cal
	Sunflower Seeds, Roasted Salted 0.25 cup (30 g)	180 Cal
	Sunflower Seeds, Roasted Unsalted 0.25 cup (30 g)	180 Cal
	Sunflower Seeds, Sunflower Seeds 0.25 cup (30 g)	190 Cal
	Super Seeds Granola, Cranberries, Pumpkin Seeds & Chia Seeds 0.66 cup (55 g)	220 Cal
	Sweet & Hot Beef Jerky, Organic 1 oz (28 g)	80 Cal
	Sweet & Salty Snack Bar 1 bar (40 g)	200 Cal
	Sweet Potato Chips with Sea Salt 14 chips (28 g)	150 Cal
	Teriyaki Beef Jerky 1 oz (28 g)	80 Cal
	Thin & Crispy Pizza, Uncured Pepperoni 1 slice (125 g)	280 Cal
	Three Bean Blend 0.5 cup (130 g)	100 Cal
	Tomato Sauce, Organic 0.25 cup (63 g)	15 Cal
	Tortilla Chips, Multigrain 1 oz (28 g)	140 Cal
	Tortilla Chips, White Corn 1 oz (28 g)	140 Cal
	Trail Mix 1 bar (40 g)	190 Cal
	Trail Mix Honey Roasted Snack Bar 1 bar (40 g)	190 Cal
	Turkey Breast Steaks 4 oz (112 g)	120 Cal
	Uncured Bacon, Applewood Smoked 1 skillet cooked slice (15 g)	70 Cal
	Uncured Bacon, Maple 1 slice (15 g)	80 Cal
	Uncured Beef Franks, All Natural 1 hot dog (50 g)	130 Cal
	Uncured Franks 1 link (57 g)	160 Cal
	Uncured Ham 3 oz (84 g)	100 Cal
	Uncured Pollish Kielbasa 2 oz (56 g)	180 Cal
	Uncured Smoked Sausage 2 oz (56 g)	180 Cal
	Uncured Turkey Bacon 1 slice (28 g)	45 Cal
	Unsweetened Coconut Milk 0.33 cup (80 ml)	140 Cal
	Unsweetened Vanilla Almondmilk 1 cup (240 ml)	30 Cal
	Vanilla Almondmilk 1 cup (240 ml)	80 Cal
	Vanilla Whey Protein Powder 1 scoop (34 g)	110 Cal
	Vegetable Broth, Organic 1 cup (240 ml)	15 Cal
	Walnut Halves, Organic 0.25 cup (30 g)	200 Cal
	Wheat Thins Crackers, Organic 7 crackers (13 g)	60 Cal
	White Cheddar Cheese Curls 1 oz (28 g)	140 Cal
	Whole Milk, Organic 1 cup (240 ml)	150 Cal
	Whole Raspberries, Organic 1 cup (140 g)	70 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Yellow Mustard, Organic 1 tsp (5 g)	0 Cal