Calories in Nature's Path Organic Flax Plus, Pumpkin Raisin Crunch
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 13g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
whole wheat meal, wheat bran, raisins (coated with sunflower oil), rolled oats, evaporated cane juice, flax, soy oil, brown rice flour, oat bran, pumpkin seeds, barley malt extract, sea salt, oat syrup solids (oat syrup solids, tocopherols), tocopherols (natural vitamin e), molasses, cinnamon. |
210 Calories
-
Fat4.5g
-
Carbs40g
-
Fiber7g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
71%
Protein
10%
Fat
19%