Calories in Nature's Garden Natural Coconut
Nutrition Facts
| Amount Per Serving | 189 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 10g | 0.4% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | 40% |
| Protein | 2g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 0mg | 0% |
| Iron | 0.9mg | 5% |
| Potassium | 0mg | 0% |
|
DESICCATED COCONUT MACAROON MEDIUM |
189 Calories
-
Fat18g
-
Carbs7g
-
Fiber5g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 189
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.6 minutes
-
Hiking26.1 minutes
-
Cycling32.4 minutes
-
Swimming33.8 minutes
-
Walking50.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
189
Cal
Carbohydrate
14%
Protein
4%
Fat
82%