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Calories in Nature Valley Whole Grain Rolled Oats, Crunchy Canadian Maple Syrup

Nature Valley Nutrition Facts and Calories
Nature Valley Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 192.27 Cal
%DV*
Total Fat 7.2g 11.1%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 296g 12.3%
Total Carbohydrate 27.1g 9%
Dietary Fiber 2.6g 10.4%
Sugars 11.8g 40%
Protein 3.3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
192.27 Calories
  • Fat
    7.2g
  • Carbs
    27.1g
  • Fiber
    2.6g
  • Protein
    3.3g

Calorie Burn Time

How long would it take to burn off 192.27 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.5 minutes
  • Jogging
    17.9 minutes
  • Hiking
    26.6 minutes
  • Cycling
    33.0 minutes
  • Swimming
    34.3 minutes
  • Walking
    51.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
192.27
Cal
Carbohydrate
58%
Protein
7%
Fat
35%