Calories in Nature Valley Soft-Baked Oatmeal Squares, Blueberry Flavored

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 120g 5%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 10g 40%
Protein 2g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Egg White, Salt, Reduced Minerals Whey, Skim Milk, Natural Flavor, Soy Lecithin, Oil of Rosemary.

150 Calories
  • Fat
    5g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
64%
Protein
5%
Fat
31%