Calories in Nature Valley Protein Oatmeal, Mixed Berry Crunch
Nutrition Facts
| Amount Per Serving | 270 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 4g | 16% |
| Sugars | 18g | 40% |
| Protein | 10g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 170mg | 3.6% |
|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Refiner's Syrup, Honey, Salt, Cinnamon, Rice Starch, Citric Acid, Natural Flavor, Soy Lecithin, Baking Soda, Brown Sugar. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. |
270 Calories
-
Fat4g
-
Carbs51g
-
Fiber4g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 270
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.0 minutes
-
Jogging25.2 minutes
-
Hiking37.3 minutes
-
Cycling46.3 minutes
-
Swimming48.2 minutes
-
Walking72.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
270
Cal
Carbohydrate
73%
Protein
14%
Fat
13%