Calories in Nature Valley Granola Protein Oats 'n Dark Chocolate
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 7g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 6g | 24% |
| Sugars | 26g | 40% |
| Protein | 20g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 4mg | 22.2% |
| Potassium | 280mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat12g
-
Carbs60g
-
Fiber6g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
56%
Protein
18%
Fat
26%