Calories in Natura's Greek Yogurt Protein Bar, Mixed Berry

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 17g 5.7%
Dietary Fiber 3g 12%
Sugars 11g 40%
Protein 10g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Greek yogurt coating (sugar, palm kernel and/or palm oil, greek yogurt powder, nonfat dry milk, milk protein concentrate, soy lecithin [emulsifier], lactic acid, natural flavor), almonds, isolated soy proteins, fructooligosaccharides, peanuts, corn syrup, dehydrated blueberries (blueberries, sugar, rice flour, sunflower oil), dehydrated cranberries (cranberries, sugar, sunflower oil), chicory root inulin, canola and/or soybean oil, glycerin, soy lecithin (emulsifier), maltodextrin, salt, ascorbic acid, citric acid, rosemary extract, wheat flakes, dried unsweetened coconut, natural flavor

190 Calories
  • Fat
    9g
  • Carbs
    17g
  • Fiber
    3g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
36%
Protein
21%
Fat
43%