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Calories in Natural Bakery Canadian Rye Bread

Natural Bakery Nutrition Facts and Calories
Natural Bakery Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 6g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 1.98mg 11%
Potassium 50mg 1.1%

Wheat Flour; Water; Cracked Rye Meal; Canola Oil; Yeast; Salt; Sugar; Soy Flour; Datem; Sodium Stearoyl Lactylate; Monoglycerides; Soybean Oil; Malted Barley; Dextrose; Calcium Propionate; Corn Meal; Roasted Wheat Malt.**Nutritional values and ingredients on packaging may vary slightly versus what is shown above due to variances in manufacturing processes across multiple manufacturing locations. Please reference the product packaging as it reflects the most accurate information.
190 Calories
  • Fat
    2.5g
  • Carbs
    35g
  • Fiber
    2g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
75%
Protein
13%
Fat
12%