Calories in My Fit Foods Mix N Mash Breakfast, medium
Nutrition Facts
| Amount Per Serving | 539 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 425mg | 141.7% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 54g | 41% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
539 Calories
-
Fat19g
-
Carbs34g
-
Fiber2g
-
Protein54g
Calorie Burn Time
How long would it take to burn off 539
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.2 minutes
-
Hiking74.5 minutes
-
Cycling92.4 minutes
-
Swimming96.2 minutes
-
Walking144.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
539
Cal
Carbohydrate
26%
Protein
41%
Fat
33%