Calories in Mrs. Freshley's Variety Donuts
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 290g | 12.1% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 10g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Enriched Bleached and Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Whey (Milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% or Less of Each of the Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural and Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Sodium-2-Stearoyl-Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored with Turmeric and Annatto, Preserved with Sodium Propionate, Potassium Sorbate and Sorbic Acid. If Sugar, Also Contains: Sugar Coating (Dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [Soybean Oil and/or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [Preservative]). If Cinnamon, Also Contains: Cinnamon Sugar Coating (Dextrose, Cornstarch, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Cinnamon, Calcium Propionate [Preservative]). If Chocolate, Also Contains: Frosting (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Cocoa [Processed with Alkali], Soy Lecithin, Salt, Vanillin [Artificial Flavor], Natural and Artificial Flavoring). |
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Fat10g
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Carbs27g
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Fiber0.5g
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Protein3g
Calorie Burn Time
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Running14.8 minutes
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Jogging19.6 minutes
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Hiking29.0 minutes
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Cycling36.0 minutes
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Swimming37.5 minutes
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Walking56.2 minutes