Calories in Mr. Kipling 4 Rich Choc Whirls
Nutrition Facts
| Amount Per Serving | 689 Cal | |
| %DV* | ||
| Total Fat | 10.4g | 16% |
| Saturated Fat | 4.7g | 23.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 68g | 2.8% |
| Total Carbohydrate | 16.1g | 5.4% |
| Dietary Fiber | 0.7g | 2.8% |
| Sugars | 10g | 40% |
| Protein | 1.5g | 4% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
689 Calories
-
Fat10.4g
-
Carbs16.1g
-
Fiber0.7g
-
Protein1.5g
Calorie Burn Time
How long would it take to burn off 689
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.4 minutes
-
Jogging64.2 minutes
-
Hiking95.3 minutes
-
Cycling118.1 minutes
-
Swimming123.0 minutes
-
Walking184.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
689
Cal
Carbohydrate
39%
Protein
4%
Fat
57%