Calories in Mr. Dee's Smashed Potatoes

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 540g 22.5%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 5g 9%
Vitamin A 100IU 2%
Vitamin C 15mg 25%
Calcium 104mg 8%
Iron 0.36mg 2%
Potassium 0mg 0%

Potato, Sour Cream (Cultured Pasteurized Milk and Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [Preservative], Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Water, Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate.), Cheddar Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Xanthan Gum, Onion Powder, Chives, Spice.

220 Calories
  • Fat
    12g
  • Carbs
    24g
  • Fiber
    2g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
43%
Protein
9%
Fat
48%