Calories in Mr. Dee's Smashed Potatoes
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 15mg | 25% |
| Calcium | 104mg | 8% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
Potato, Sour Cream (Cultured Pasteurized Milk and Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [Preservative], Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Water, Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate.), Cheddar Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Salt, Xanthan Gum, Onion Powder, Chives, Spice. |
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Fat12g
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Carbs24g
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Fiber2g
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Protein5g
Calorie Burn Time
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Running15.5 minutes
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Jogging20.5 minutes
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Hiking30.4 minutes
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Cycling37.7 minutes
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Swimming39.3 minutes
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Walking58.9 minutes