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Calories in Morrisons Sole Filled with Orkney Crab & Prawn

Morrisons Nutrition Facts and Calories
Morrisons Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 264.4 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 8.4g 42%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 652g 27.2%
Total Carbohydrate 10.3g 3.4%
Dietary Fiber 1g 4%
Sugars 4.2g 40%
Protein 23.8g 36%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
264.4 Calories
  • Fat
    14g
  • Carbs
    10.3g
  • Fiber
    1g
  • Protein
    23.8g

Calorie Burn Time

How long would it take to burn off 264.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.6 minutes
  • Jogging
    24.6 minutes
  • Hiking
    36.6 minutes
  • Cycling
    45.3 minutes
  • Swimming
    47.2 minutes
  • Walking
    70.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
264.4
Cal
Carbohydrate
16%
Protein
36%
Fat
48%